{"product_id":"4-week-workout","title":"4 Week Glute Programme (Gym \u0026 Home)","description":"\u003cp data-start=\"511\" data-end=\"621\"\u003eBuild stronger glutes, improve your shape, and train with confidence — whether you're in the gym or at home.\u003c\/p\u003e\n\u003cp data-start=\"623\" data-end=\"727\"\u003eThis 4-week programme is designed to give you structure, progression, and results without the guesswork.\u003c\/p\u003e\n\u003ch2 data-start=\"734\" data-end=\"754\"\u003e💪🏾 WHAT YOU GET\u003c\/h2\u003e\n\u003cul data-start=\"756\" data-end=\"1003\"\u003e\n\u003cli data-start=\"756\" data-end=\"790\"\u003e4 weeks of structured workouts\u003c\/li\u003e\n\u003cli data-start=\"791\" data-end=\"822\"\u003eGlute-focused training plan\u003c\/li\u003e\n\u003cli data-start=\"823\" data-end=\"866\"\u003eGym and home options for every exercise\u003c\/li\u003e\n\u003cli data-start=\"867\" data-end=\"910\"\u003eStep-by-step guidance for each movement\u003c\/li\u003e\n\u003cli data-start=\"911\" data-end=\"960\"\u003eProgressive overload built into the programme\u003c\/li\u003e\n\u003cli data-start=\"961\" data-end=\"1003\"\u003eSuitable for beginners to intermediate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1010\" data-end=\"1028\"\u003e🎯 WHO IT’S FOR\u003c\/h2\u003e\n\u003cul data-start=\"1030\" data-end=\"1186\"\u003e\n\u003cli data-start=\"1030\" data-end=\"1075\"\u003eWomen looking to build glutes and tone up\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1115\"\u003eAnyone unsure what to do in the gym\u003c\/li\u003e\n\u003cli data-start=\"1116\" data-end=\"1161\"\u003eThose wanting a simple, effective routine\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1186\"\u003eGym or home training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1193\" data-end=\"1211\"\u003e🧠 WHY IT WORKS\u003c\/h2\u003e\n\u003cp data-start=\"1213\" data-end=\"1355\"\u003eThis programme is designed with progression in mind — helping you gradually increase strength, improve form, and build confidence over time.\u003c\/p\u003e\n\u003cp data-start=\"1357\" data-end=\"1417\"\u003eNo random workouts. No confusion. Just structure that works.\u003c\/p\u003e\n\u003cp data-start=\"1357\" data-end=\"1417\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1424\" data-end=\"1442\"\u003e📲 HOW IT WORKS\u003c\/h2\u003e\n\u003cul data-start=\"1444\" data-end=\"1551\"\u003e\n\u003cli data-start=\"1444\" data-end=\"1470\"\u003ePurchase the programme\u003c\/li\u003e\n\u003cli data-start=\"1471\" data-end=\"1510\"\u003eYou will receive a downloadable PDF\u003c\/li\u003e\n\u003cli data-start=\"1511\" data-end=\"1551\"\u003eFollow the workouts at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1558\" data-end=\"1568\"\u003e⚠️ NOTE\u003c\/h2\u003e\n\u003cp data-start=\"1570\" data-end=\"1743\"\u003ePrices are set in GBP (£). International customers will see their local currency at checkout. Final amount may vary slightly due to exchange rates and payment provider fees.\u003c\/p\u003e","brand":"Candid Drip™","offers":[{"title":"Default Title","offer_id":57621455339845,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/9075\/0533\/files\/coverpic.jpg?v=1775547393","url":"https:\/\/candiddripinc.com\/products\/4-week-workout","provider":"Candid Drip™","version":"1.0","type":"link"}